Somatic therapies are powerful, holistic approaches that bridge the mind and body, helping to release stored tension, regulate the nervous system, and reconnect us to our body intelligence. During our discovery call, we’ll discuss your unique needs and goals, and I’ll share how modalities like movement, conscious breathing, visualization, sound, and other natural techniques can guide you toward balance and transformation. Here’s what you can expect during our session: ✅ A safe and supportive space to share your story. ✅ Insight into how somatic therapy can help with specific challenges ✅ Clarity on the next steps for your healing and wellness journey. Feel free to bring any questions or thoughts to our call—I’m here to support you every step of the way. 🌻 If you need to reschedule, please let me know at least 24 hours in advance. Virtual or phone sessions available.

Are you curious about how Somatic Techniques, Breathwork & Immersive Sound Therapy can transform the lives of your family, friends, or co-workers? Let's connect! This free discovery call is your opportunity to explore how I can create a customized group experience tailored to your unique needs and intentions. Whether it's a private family session, a bonding experience for friends, or a stress-relief session for your team, we’ll discuss: What somatic therapy, 9D Breathwork, & Soma+IQ Breathwork are and how they work. Your vision, goals, and specific needs for the group. How I create a safe and sacred space for connection and growth. Together, we'll craft a session that nurtures nervous system balance, emotional release, and profound renewal for everyone involved. Pricing: Group sessions run 55-77 per person

Experience the transformative power of somatic sound therapy using 9D breathwork in a personalized online session tailored to your unique needs. These adult and teen sessions create a safe and supportive environment for deep inner exploration, allowing you to uncover profound insights and emotions. To fully benefit from these revelations, I'll guide you through the integration process, ensuring they empower your daily life. Choose this session for an individual adult or teen 9D Breathwork Session online.

Experience the transformative power of Somatic 9D breathwork Sound Therapy in a personalized session for adults and teens at your desired location or one of my studio locations tailored to your unique needs. These sessions create a safe and supportive environment for deep inner exploration, allowing you to uncover profound insights and emotions. To fully benefit from these revelations, I'll guide you through the integration process, ensuring they empower your daily life. Parents please plan to stay for teens under 18. Thank you.

This session offers a safe and supportive space for young individuals to explore their inner world, release stress, and cultivate emotional well-being. Somatic 9D Breathwork is a powerful practice that combines conscious connected breathing with guided meditation and music. It helps to: Reduce stress and anxiety Increase focus and concentration Enhance creativity and self-expression Improve sleep quality Boost mood and emotional balance During this session, a certified facilitator will guide participants through the breathwork practice, offering gentle support and encouragement. No prior experience is necessary. Benefits for Youth: Develop healthy coping mechanisms for stress Increase self-awareness and emotional intelligence Build resilience and confidence Foster a deeper connection to themselves and others What to Expect: A welcoming and inclusive environment Clear instructions and guidance from an experienced facilitator A comfortable space to lie down or sit Uplifting music to enhance the experience Time for sharing and reflection (optional) Who Can Attend: This session is open to youth ages 8-12. Please Note: Participants should wear comfortable clothing. It is recommended to avoid eating a heavy meal prior to the session. Parents, please plan to stay with your children ages 12 and under. Special Waivers must be signed for all youth sessions.

This session offers a safe and supportive space for young individuals to explore their inner world, release stress, and cultivate emotional well-being. Somatic 9D Breathwork is a powerful practice that combines conscious connected breathing with guided meditation, movement, and music. It helps to: Reduce stress and anxiety Increase focus and concentration Enhance creativity and self-expression Improve sleep quality Boost mood and emotional balance During this session, a certified facilitator will guide participants through the breathwork practice, offering gentle support and encouragement. No prior experience is necessary. Benefits for Youth: Develop healthy coping mechanisms for stress Increase self-awareness and emotional intelligence Build resilience and confidence Foster a deeper connection to themselves and others What to Expect: A welcoming and inclusive environment Clear instructions and guidance from an experienced facilitator A comfortable space to lie down or sit Uplifting music to enhance the experience Time for sharing and reflection (optional) Who Can Attend: This session is open to youth ages 8-12. Please Note: Participants should wear comfortable clothing. It is recommended to avoid eating a heavy meal prior to the session. Parents, please plan to stay with your children ages 12 and under. Special Waivers must be signed for all youth sessions.

In today's fast-paced world, families often struggle to find quality time for connection and relaxation. Somatic 9D Breathwork provides a powerful and engaging experience that: Reduces stress and anxiety: Helps everyone release tension and find inner calm. Improves communication: Fosters a deeper understanding and empathy between family members. Strengthens bonds: Creates a shared experience that promotes connection and togetherness. Increases emotional awareness: Helps each individual understand and manage their emotions more effectively. Boosts overall well-being: Cultivates a sense of harmony, balance, and resilience within the family unit. What to Expect in a Family Session: Personalized Guidance: I'll tailor the session to your family's unique needs and dynamics, ensuring a positive and supportive experience for everyone. Age-Appropriate Techniques: Breathwork and activities will be adapted to suit different ages and developmental stages. Fun and Engaging Activities: We'll incorporate interactive exercises and games to make the session enjoyable and engaging for all family members. Tools for Family Harmony: You'll learn practical techniques to improve communication, resolve conflict, and foster deeper connection within your family. 7 Dimensions of Sound: Immerse yourselves in powerful breathwork therapy enhanced by healing sounds and frequencies. Integration Support: I offer ongoing support via text and phone to help your family integrate the benefits of breathwork into your daily lives. Create Lasting Memories and Deeper Connections Family Breathwork is a powerful way to create lasting memories, strengthen your family bond, and cultivate a more harmonious and fulfilling life together.

9D Breathwork for Couples: Enhance Your Connection and Well-being 9D Breathwork offers a unique therapeutic approach for couples seeking to deepen their connection, improve communication, and enhance their overall well-being. This modality utilizes specific breathing techniques to influence the nervous system, promoting relaxation, emotional release, and increased self-awareness. By engaging in this practice together, couples can create a safe and supportive space for healing, growth, and transformation. What to Expect: Guided Breathwork: Our experienced facilitators will guide you through a series of controlled breathing exercises designed to induce a state of deep relaxation and altered consciousness. Emotional Release: This process can facilitate the release of suppressed emotions and past traumas, allowing for emotional healing and increased emotional intelligence within the relationship. Enhanced Connection: Through shared vulnerability and co-regulation, couples can deepen their intimacy and understanding. Neurological Benefits: 9D Breathwork may promote relaxation by activating the parasympathetic nervous system, potentially reducing stress and anxiety. Personal Transformation: Experience increased self-awareness, emotional regulation, and a stronger sense of connection with your partner. Benefits of 9D Breathwork for Couples: Strengthened Relationship: Deepen your bond and improve communication. Increased Intimacy: Explore new levels of emotional and physical connection. Reduced Stress and Anxiety: Release tension and find peace together. Enhanced Self-Awareness: Gain insights into your own patterns and behaviors. Improved Emotional Regulation: Develop healthier coping mechanisms for stress and emotional challenges. Who is this for? Couples seeking to: Enhance their relationship: Deepen intimacy, improve communication, and strengthen their bond. Heal past wounds: Release emotional baggage and create a fresh start. Experience personal growth: Unlock their full potential and live more authentically. Improve emotional well-being: Reduce stress, anxiety, and improve emotional regulation.

9D Breathwork for Couples: Enhance Your Connection and Well-being 9D Breathwork offers a unique therapeutic approach for couples seeking to deepen their connection, improve communication, and enhance their overall well-being. This modality utilizes specific breathing techniques to influence the nervous system, promoting relaxation, emotional release, and increased self-awareness. By engaging in this practice together, couples can create a safe and supportive space for healing, growth, and transformation. What to Expect: Guided Breathwork: Our experienced facilitators will guide you through a series of controlled breathing exercises designed to induce a state of deep relaxation and altered consciousness. Emotional Release: This process can facilitate the release of suppressed emotions and past traumas, allowing for emotional healing and increased emotional intelligence within the relationship. Enhanced Connection: Through shared vulnerability and co-regulation, couples can deepen their intimacy and understanding. Neurological Benefits: 9D Breathwork may promote relaxation by activating the parasympathetic nervous system, potentially reducing stress and anxiety. Personal Transformation: Experience increased self-awareness, emotional regulation, and a stronger sense of connection with your partner. Benefits of 9D Breathwork for Couples: Strengthened Relationship: Deepen your bond and improve communication. Increased Intimacy: Explore new levels of emotional and physical connection. Reduced Stress and Anxiety: Release tension and find peace together. Enhanced Self-Awareness: Gain insights into your own patterns and behaviors. Improved Emotional Regulation: Develop healthier coping mechanisms for stress and emotional challenges. Who is this for? Couples seeking to: Enhance their relationship: Deepen intimacy, improve communication, and strengthen their bond. Heal past wounds: Release emotional baggage and create a fresh start. Experience personal growth: Unlock their full potential and live more authentically. Improve emotional well-being: Reduce stress, anxiety, and improve emotional regulation.

Private Individual Integration Session – This session is designed to help you process and integrate the emotions, insights, and sensations that emerged during your somatic or 9D Breathwork experience. After a powerful breathwork session, it’s essential to ground and make sense of what surfaced. Through guided reflection, somatic processing, and personalized support, this integration session allows you to fully absorb and embody the healing, clarity, and ongoing transformation. Offered Virtual or in studio.

Family Coaching & Integration Session – This session is designed to help you process and integrate the emotions, insights, and sensations that emerged during your somatic session and/or 9D Breathwork experience. After a powerful breathwork session, it’s essential to ground and make sense of what surfaced. Through guided reflection, somatic processing, and personalized support, this integration session allows you to fully absorb and embody the healing, clarity, and ongoing transformation. Offered Virtually or in studio.

This short but powerful guided breathwork session is designed to gently regulate your nervous system, calm mental chatter, and bring you back into alignment—body, mind, and breath. Using the Soma+IQ method, I will gently guide you through a 30-minute experience blending rhythmic breathing patterns, intention setting, and music to: Reduce stress and overwhelm Regulate the nervous system Enhance focus, clarity, and calm Support emotional balance and grounded presence Perfect for a mid-week reset, pre-meeting recharge, or anytime you need to come back to yourself. No prior experience needed. Just you, your breath, and a willingness to return to your wholeness. Please allow 45 minutes total for session with integration.

When your mind is spinning, your heart feels torn, or the path ahead is clouded in doubt—pause. Breathe. Drop in. This Live Guided Clarity Meditation is a personalized, real-time journey led by me to help you reconnect with your inner knowing and confidently move forward. Whether you're navigating a big decision, exploring a desire, or seeking direction in any area of life, this session offers a grounded space to: Regulate your nervous system Tune into your body’s wisdom Visualize possibilities with intention Uncover what’s aligned (and what’s not) Access clarity, calm, and next-step confidence No breathwork. No performance. Just you, me, presence, and a soft but potent return to your inner guidance. These sessions are live and intuitive—guided moment to moment based on what you bring forward. Come with a question, a decision, or a desire... and leave with clarity.