Experience a safe and supportive space to share any current concerns you may be facing. This 30 Min Intuitive Listening & Feedback Session combines compassionate listening with intuitive feedback, offering you a fresh perspective and a deeper understanding of your concerns. What to expect: Talk Therapy: Openly express your thoughts and feelings in a non-judgmental environment. Your words will be heard and validated, allowing you to release emotional burdens and gain clarity. Intuitive Feedback: Receive insightful guidance based on your unique situation. This can help you see patterns, uncover hidden strengths, and discover new possibilities for growth and healing. Meditative Breathwork: Experience a brief guided meditation that focuses on the breath. This simple practice can help calm your nervous system, reduce stress, and create a sense of inner peace. This session is ideal for those seeking: Emotional support and validation Clarity and fresh perspectives Stress reduction and relaxation A deeper connection to intuition and inner wisdom

Are you curious about the transformative power of mind+body (somatic) awareness and somatic therapy? Ready to experience a deeper connection to your body, mind, spirit & life? Join me for a complimentary 30-minute discovery call where we'll explore how body-based healing for trauma, daily stress & nervous system balance goes beyond traditional talk therapy and can address your unique needs and goals. Why a Discovery Call? Personalized Guidance: We'll discuss your individual interests and goals to determine if somatic practices are a good fit for you. Understanding the Process: I'll explain how breathwork sessions and how somatic practices work, so you know what to expect and feel comfortable. Answering Your Questions: This is your opportunity to ask any questions you have about the benefits, techniques, and expectations. Creating a Connection: We'll get to know each other, building trust and rapport for a positive and supportive experience. What We'll Cover: Your Goals: Stress reduction, emotional release, increased energy, enhanced creativity, deeper self-awareness – whatever you're seeking, we'll discuss how my services and experiences can help. Breathwork Styles: I'll introduce you to different breathwork techniques and somatic practices, so you can understand the various approaches available. Next Steps: If somatic awareness therapy feels like the right path for you, we'll discuss session options, scheduling, and any other details to get you started. By the end of our call, you'll have a clear understanding of how breathwork and somatic movement can empower you to: Reduce stress and anxiety Release emotional blocks Tap into your body's innate wisdom Cultivate a greater sense of well-being Ready to take the first step? Schedule your complimentary discovery call today. Let's breathe together and unlock your full potential!

Are you a Creative, Visionary, Soulpreneur, or Holistic Practitioner ready to unleash your full potential and elevate your service? Let's connect for a complimentary 30-minute Business Goals Call where we'll: Explore your vision: Uncover your spirit led purpose and craft a compelling online brand message. Identify your challenges: Address any obstacles hindering your growth and success. Set clear goals: Define actionable steps to build a thriving, fulfilling website. Discuss potential collaboration: Discover how my personal and professional experience can support & amplify your unique brilliance through intuitive guidance, transformational coaching, and expert web design. This call is a safe and sacred space to share your aspirations, receive personalized insights, and gain clarity on your path forward. Claim your complimentary call today and embark on a transformative journey towards a business that nourishes your soul and serves the world! I'm excited to connect with you and learn more about you and your vision. Big Love -Elizabeth

Experience a safe and supportive space to share any current concerns you may be facing. This 60 Min Supportive Listening & Feedback Session combines compassionate listening with intuitive feedback, offering you a fresh perspective and a deeper understanding of your concerns. This is the same service as my 60 Minute Supportive Listening & Intuitive Feedback session, offered at a sliding scale price. My goal is to make my services available to anyone in need of them. Spaces for these appointments are limited so please keep these appointments available for those in need of them. What to expect: Talk Therapy: Openly express your thoughts and feelings in a non-judgmental environment. Your words will be heard and validated, allowing you to release emotional burdens and gain clarity. Intuitive Feedback: Receive insightful guidance based on your unique situation. This can help you see patterns, uncover hidden strengths, and discover new possibilities for growth and healing. Meditative Breathwork: Experience a brief guided meditation that focuses on the breath. This simple practice can help calm your nervous system, reduce stress, and create a sense of inner peace. This session is ideal for those seeking: Emotional support and validation Clarity and fresh perspectives Stress reduction and relaxation A deeper connection to intuition and inner wisdom

Release Stress, Heal Trauma, Reconnect With Your Balance through this private 9D Breathwork Session-Virtual. 9D Transformational Breathwork offers a unique approach to healing, combining the power of conscious breathing with music, frequency, and guided meditations to help you: Reduce stress and anxiety: Let go of tension and worries as you focus on your breath. Heal stored trauma: Gently release emotional blockages and old patterns that may be holding you back. Boost your energy levels: Oxygenate your body and feel a renewed sense of vitality. Improve your mood: Release endorphins and experience a natural high. Enhance your creativity and focus: Tap into a deeper level of awareness and insight. Connect with your inner wisdom: Gain clarity and discover new perspectives. Here's what your private 9D Breathwork session offers: -A calm and welcoming environment: Comfortable space in your home where you can fully relax. -Personalized guidance: I'll be there virtually to support you throughout the entire process, ensuring your comfort and safety. -A safe space for emotional release: You'll have the opportunity to express and process emotions in a healthy way. -Tools and techniques for after your session: You'll end this session with practices you can incorporate into your daily life to continue feeling your best as well as my custom curated Somatic Awareness Toolkit to use after your session. -My personal care during the integration process after your session via text or phone. I am here for you. An expertly guided session with 90 minutes of 7 Dimensions of sound, coaching and intense breathwork therapy using hollotropic breathing and deep somatic release. Somatic Breathwork is a powerful tool for unlocking your full potential and creating a more vibrant, fulfilling life. Whether you're seeking better health, improved sleep, increased focus, deeper gratitude, or more abundance, the transformative power of your breath combined with healing sounds can help you achieve your goals. Consider me your partner on this journey. I'll share the techniques, guide your practice, and help you navigate any emotions or insights that arise. I've got you.

Experience a safe and supportive space to share any current concerns you may be facing. This 60 Min Supportive Listening & Feedback Session combines compassionate listening with intuitive feedback, offering you a fresh perspective and a deeper understanding of your concerns. What to expect: Talk Therapy: Openly express your thoughts and feelings in a non-judgmental environment. Your words will be heard and validated, allowing you to release emotional burdens and gain clarity. Intuitive Feedback: Receive insightful guidance based on your unique situation. This can help you see patterns, uncover hidden strengths, and discover new possibilities for growth and healing. Meditative Breathwork: Experience a brief guided meditation that focuses on the breath. This simple practice can help calm your nervous system, reduce stress, and create a sense of inner peace. This session is ideal for those seeking: Emotional support and validation Clarity and fresh perspectives Stress reduction and relaxation A deeper connection to intuition and inner wisdom

Release Stress, Heal Trauma, Reconnect With Your Balance: A Transformative 9D Breathwork Experience during your 9D Breathwork Session In-Person 9D Transformational Breathwork offers a unique approach to healing, combining the power of conscious breathing with music, frequency, and guided meditations to help you: Reduce stress and anxiety: Let go of tension and worries as you focus on your breath. Heal stored trauma: Gently release emotional blockages and old patterns that may be holding you back. Boost your energy levels: Oxygenate your body and feel a renewed sense of vitality. Improve your mood: Release endorphins and experience a natural high. Enhance your creativity and focus: Tap into a deeper level of awareness and insight. Connect with your inner wisdom: Gain clarity and discover new perspectives. Here's what your private 9D Breathwork session offers: A calm and welcoming environment: I custom curate a comfortable space where you can feel supported and fully relax. Personalized guidance: I'll be there to support you throughout the entire process, ensuring your comfort and safety. A safe space for emotional release: You'll have the opportunity to express and process emotions in a healthy way. Tools and techniques to take home: You'll leave with practices you can incorporate into your daily life to continue feeling your best. -An expertly guided session with 90 minutes of 7 Dimensions of sound, coaching and intense breathwork therapy using hollotropic breathing and somatic release. -Downloadable Somatic Awareness Toolkit -Integration Support with me after your session via text and phone. I am here for you. Breathwork is a powerful tool for unlocking your full potential and creating a more vibrant, fulfilling life. Whether you're seeking better health, improved sleep, increased focus, deeper gratitude, or more abundance, the transformative power of your breath combined with healing sounds can help you achieve your goals. Consider me your partner on this journey. I'll share the techniques, guide your practice, and help you navigate any emotions or insights that arise. I've got you.

Release Stress, Heal Trauma, Reconnect With Your Balance: A Transformative 9D Breathwork Experience during your 9D Breathwork Session In-Person 9D Transformational Breathwork offers a unique approach to healing, combining the power of conscious breathing with music, frequency, and guided meditations to help you: Reduce stress and anxiety: Let go of tension and worries as you focus on your breath. Heal stored trauma: Gently release emotional blockages and old patterns that may be holding you back. Boost your energy levels: Oxygenate your body and feel a renewed sense of vitality. Improve your mood: Release endorphins and experience a natural high. Enhance your creativity and focus: Tap into a deeper level of awareness and insight. Connect with your inner wisdom: Gain clarity and discover new perspectives. Here's what your private 9D Breathwork session offers: A calm and welcoming environment: We'll create a comfortable space in your home where you can fully relax. Personalized guidance: I'll be there to support you throughout the entire process, ensuring your comfort and safety. A safe space for emotional release: You'll have the opportunity to express and process emotions in a healthy way. Tools and techniques to take home: You'll leave with practices you can incorporate into your daily life to continue feeling your best. An expertly guided session with 90 minutes of 7 Dimensions of sound, coaching and intense breathwork therapy using hollotropic breathing and somatic release. Breathwork is a powerful tool for unlocking your full potential and creating a more vibrant, fulfilling life. Whether you're seeking better health, improved sleep, increased focus, deeper gratitude, or more abundance, the transformative power of your breath combined with healing sounds can help you achieve your goals. Consider me your partner on this journey. I'll share the techniques, guide your practice, and help you navigate any emotions or insights that arise. I've got you.